GND RF Alloy Speed Rope // Double Ball Bearing // Pink Punch



Free Shipping & Returns

On all orders over $100

Peace of Mind Warranty

12 Month Warranty On All GND Products

  • Burn calories and shed fat
  • Build stamina and boost heart rate
  • Improve coordination
  • Durable high tensile steel rope, coated in PVC for endurance skipping
  • Comfortable, anti-slip grip

Set your sights on becoming better, faster, and stronger.

If you’re looking to fire up your workouts and take your speed to the next level, the GND Rapid Fire Skipping Rope is the ultimate addition to your workout. Whether you’re training for a competition, aiming to beat a personal best, or looking to practice your double unders, the RF Skipping Rope helps you push your fitness further. 

The Rapid Fire rope is your workout on the go, helping you burn calories and shed fat by improving your agility, speed, coordination, and cardio fitness no matter your location.

  • Improve your agility
  • Improve your speed
  • Improve your coordination
  • Improve your endurance

The GND RF Jump Rope offers a balanced, well-weighted technology, with high-quality dual ball bearings in each handle, giving you the smoothest skipping experience possible. 

The RF Rope keeps you focused throughout your workout with the anti-slip, tangle-free design. Stop worrying about missing a step with a rope that is too long or short; you can customize the RF Skipping Rope to your exact height with the GND adjustable length system.  

Simply remove the black plastic cap from one end of the rope. Loosen the bolt at the top of the handle and pull the cord until the desired length is reached; then firmly tighten the screw, remove the excess length of the cable, and replace the black plastic cap (it is suggested that you only trim one end of the cord).

It can all be done by hand, with no tools needed and completely adjusted in seconds!


  • Colour: Pink Punch
  • Comes as standard 3m length Rope
  • 2.5mm Anti-tangle, lightweight speed rope
  • Completely adjustable to suit you, only takes 2 seconds
  • Dual high-speed bearings for maximum speed
  • Knurled handles that won’t slip when sweaty


  • 1 x GND Pink Punch Speed Rope
  • 1 x GND Drawstring Carry Bag


Shipping Prices:

Within Australia
Standard shipping is free with all orders over the value of $100, this is excluding The Barbell Jack, Dumbbells, Rigs & Racks. All orders under $100 will attract a $6.95 shipping cost.

The Barbell Jack will attract a shipping cost of $16.75 Australia Wide. Express shipping is not available on this break.

Dumbbells, Rigs & Racks attract cartage regardless of the spend, this is due to the weight. Express shipping is not available on this product.

International (Includes New Zealand)
All orders placed from outside of Australia will attract shipping and this is calculated at checkout. The price will be determined by weight and location.

Rigs & Racks are currently not available outside of Australia.

Handling Time:

GND Fitness strive to get all orders received before 2pm (AEDT) shipped out the same day. Your item will be shipped from our warehouses, in either Victoria or South Australia, depending on inventory and your location. Orders not shipped the same day will be shipped the following business day. We will contact you if for some reason there are any delays. We ship weekdays only (Monday-Friday). We don't shipping Saturday's, Sunday's or Public Holidays. Orders received after 2pm (AEDT) Friday to Monday, will be shipped on the following Monday, assuming Monday is not a Public holiday.

For all orders within Australia & New Zealand allow up to 8 business days for your product to arrive depending on your postal area. If more than 10 business days have passed please check your tracking number provided. If more than 12 business days pass please email us at to review the status of your order.


GND Fitness use multiple carriers depending on your location and weight of the product purchased. For majority orders Australia Post is the preferred courier. A tracking number will be provided when the order is dispatched.

Please note that couriers do not operate on Public Holidays and these days do not count as a business day.

Estimated Delivery Times

  Estimated delivery (business days)
Country Standard Express
Australia 5-10 1-3
USA 10-15 7-10
New Zealand 8-13 5-8
Canada 10-15 7-10
United Kingdom 10-15 6-13
Germany 10-20 8-16
France 10-20 8-16
India 9-16 -


Do you ship overseas?

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.

Shipping rates Australia New Zealand USA/UK
Calculated At Checkout
Calculated At Checkout
Calculated At Checkout
Standard Shipping $6.95
Calculated At Checkout
Calculated At Checkout
Free Shipping
Over $100
Over $150


What payment options do you have?

Afterpay, Paypal, Apple Pay & Credit Card.


When will my order be processed?

All orders that are placed before 2pm AEST Monday to Friday, will be sent out the same day the order is placed. Delivery & tracking details will be provided in your confirmation email.

What shipping carriers do you use?

We use Australia Post for majority of our orders (World Wide) and some local courier partners within Victoria. You’ll receive an email shortly after you have checked out with your tracking details

Can I return my product?

We always aim to make sure our customers love our products, but if you do need to return an order, we’re happy to help. Just email us directly and we’ll take you through the process.

How will my order come?

Your order will be packed within a GND sachet or a GND box and you will find a thank you card.


Can I sign up to your newsletter?

Yes! Just enter your email below and you’ll be added to our subscription list. You’ll be sent updates, exclusive offers, and much more.


Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you store credit or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Non-returnable items: 
Gift cards 
Downloadable software products 
Protein Powder 

To complete your return, we require a receipt or proof of purchase. Please do not send your purchase back without contact first. 
There are certain situations where only partial refunds are granted (if applicable) 
Product with obvious signs of use and/or open. Any item not in its original condition, is damaged or missing parts for reasons not due to manufacturing error. Any item that is returned more than 30 days after delivery.

Refunds/Store Credit (if applicable) 

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. 

Once you are approved, then you will receive another email with the store credit details to the value of the product only. The store credit will automatically be applied to your account, providing you have created an account with GND Fitness.

Any shipping or shipping insurance paid is non refundable.

Sale items (if applicable) 

Only regular priced items may be refunded, unfortunately sale items cannot be refunded.

Exchanges (if applicable) 

We only replace items if they are defective or damaged. If you need to exchange it for the same item but different colour please send us an email at and you will be advised if possible.


To return your product, you will need to mail your product to the address that will be provided once you have contacted GND Fitness at
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a store credit, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

When returning your product it is important that you are using a traceable shipping service (request a tracking number) or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

Customer Reviews

Based on 7 reviews
Donna Koughan
My favorite rope yet for DUs!

I love how light and smooth the rope is. I’m just learning DUs and am finally seeing some progress using this rope. Customer service is great too!

Perfect for learning dubs!

This rope has helped me so much with learning double unders. Highly recommend.

Makes skipping easy

Absolutely love this rope! So fast and smooth. Very well made

Khue Phan
Good skipping rope!

I've gone through multiple ropes learning Double Unders and this one has stood up to the workload. The screws have not come loose yet and the handles have a nice amount of weight to flick the rope around quickly.

Skipping rope

Definitely best skipping rope I have had. Great price and quick delivery.