Choose the right rope length for you based on your height.

If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison

GND Skipping Rope Size Guide

Please note: This rope has been designed to be used on gym flooring, smooth flooring or matting. It is not recommended to use this product on hard abrasive surfaces or concrete as this may cause the cable to wear down. To determine the suitability of your skipping surface, skip for 10-20 seconds and if marking or scratching occurs, do not continue to skip on that surface. Consult your physician before commencing a training program.